Our women’s self defense classes teach our students how to defend themselves against common chokes, grabs, bear hugs, and other attacks often used by larger, stronger aggressors.
In order to prepare our students to survive a real attack, we emphasize realistic training scenarios and realistic defenses. Women leave our classes feeling safe, strong, empowered, and firm in the knowledge that they are not a victim. Preparation and Real-World Experiences Our women’s self defense classes incorporate training methods to build a fighting spirit and to train women how to respond both mentally and physically in a time of need, eliminating the danger of “freezing” or “shutting down” in confrontations. In our self defense classes for women, students receive hands-on training. Our students train themselves to deliver full contact counterattacks, just like they will in real life. We put emphasis on creating real-world scenarios in order to ensure maximum preparation in potentially dangerous situations. Our dedicated women’s self defense class instructors help female students develop the mental and physical skillset to feel safe and in control through their self-defense classes. It’s our mission to ensure they leave class with the ability to combat any potential danger. Learn Skills and Gain Confidence Surviving an attack is more than training your body — it includes training your mind and spirit to be resilient. Self Defense for women can help you find the potential for strength that you already have and push you to develop it. For more information on how to enroll in our women’s self defense classes, contact one of our training centers. |
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JOURNEY BRAZILIAN JIU-JITSU
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