Cardio Kickboxing

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Our cardio kickboxing workouts incorporate kicking and punching for a dynamic, challenging experience.  You’ll keep your body guessing as our trainers motivate and inspire you to empower your power with every style of kick and punch throughout the rounds.  This class takes the spirit and movement of professional kickboxing and turns it into a fun fitness challenge focused on cardiovascular health.

Kickboxing is fabulously focused on your legs, glutes and calves, while adding an extra layer of intensity to our cardio kickboxing classes.  Our fun, high-energy environment provides a unique class experience every time.  When you’re ready to take it to the next level, incorporate our cardio kickboxing classes into your weekly routine.